Category Archives: Exercise

What is physiotherapy? Massage? Exercise? Rehabilitation? Stretches? Prodding and poking? Manipulation? Over the years Physiotherapy has utilised all of these to treat a variety of people.  What many patients are not aware of is that in the past 10 years the Physiotherapy profession has been going through somewhat of a reform.  With the emergence of high-class […]

In our first blog I would like to talk about everything exercise. This is not now an option in maintaining a healthy lifestyle this is essential to living longer and reducing the risk of serious disease